My fist mission for happiness was tackling my addiction to sugar and the three year old inside of me that just doesn’t want to go to bed.
Sugar and I are best friends. Actually, scratch that. Sugar and I are in a codependent abusive relationship. The main culprit is the sugar I have in my tea and coffee. I drink a motherload of tea during the day (a minimum of 5cups) and always treat myself to a cup of coffee. I have a teaspoon of sugar (when I say teaspoon I actually mean a teaspoon and a bit) in every cup.
Now 6 teaspoons is the exact amount recommended as a daily intake for American women. A few things to note about this:
1) I am not American
2) this is the MINIMUM amount of sugar I consume in a day, not including the candy (I will come to this in a bit) or sugars in fruit, wine, peanut butter etc
3) I’m pretty sure this is a limit rather than a ‘you need to have at least…’
4) that amount of sugar is not ideal
The second major culprit is candy/confectionary/lollies/sweets (just eliminate depending on our country of origin). I got the feeling that I was thoughtlessly eating a bundle of lollies without even pausing for thought. Turns out I was right.
If I was hungry I reached for chocolate. If I was sleepy I reached for chocolate. If I was blogging I reached for chocolate. I could go on, but essentially I was just grabbing chocolate whenever I walked past the cupboard regardless of if I actually wanted it or not.
So, what happened?
It killed me not having sugar in my hot drinks. I just prefer the taste of tea when it is sweetened. And as for coffee – if it is good I love it without sugar, if it is bad sugar covered up a multitude of sins. So my Happiness a project means I no longer go to two coffee shops within walking distance of work because their coffee is utter rubbish.
The candy was a little easier. I packed away all the Christmas treats and only had a 80% proof block of dark chocolate in the pantry. So if I felt like candy I first asked if I was thirsty/hungry/lonely/sleepy/bored and if the answer was no to all of them, I had a bit of dark chocolate. It completely broke cycle for me and meant I was only eating it if I consciously wanted it.
I thought that this was going to be the part of my project that I just stuck with for the minimum amount of time – particularly because of the heartache of non-sweetened tea. But… It has done AMAZING things for my skin. Seriously. My skin has completely changed for the better and is clearer than ever. I am going to continue with the no sugar buzz for another month or so to see if the skin is a fluke.
Newly perfect skin? A completely unintended happiness boost.