Happiness Project

Getting a bit philosophical
Happiness Project

I am blessed

  I still remember a conversation I had with my mum when I was about 14. She asked me why whenever anyone asked ‘how are you’ I answered with ‘I’m tired’. Then a few years later that answer was replaced with ‘I’m stressed’. It was the simplest answers I could come up with for the […]

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Happiness Project
Motivation Monday

Motivation Monday – a happiness project update and the start of my three little things

I know it has been a while since my last Happiness Project update, mostly because it has been working so damn well. Those little projects with short term goals have turned my life around and made me a happy camper. It has made me think of happiness as a fluctuating emotion rather than a magical […]

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Happiness Project
Uncategorized

The Happiness Project: finding my medium term

I tend to think either in the short or long term – medium term, now that is tricky. Tricky and important. With no medium term plan I found myself obsessing about the future. Would I buy a house? Would I go back to New Zealand? Would I travel more? I am very happy in London […]

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Getting a bit philosophical
Happiness Project
Uncategorized

The Happiness Project: Happiness is…

This was not a planned part of my Happiness Project, more of an important realisation. It comes down to three little words… I am happy It is unbelievably easy to judge your day as whole. You may have had a stressful day at work, therefore you have had an unhappy day. A few of those […]

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Getting crafty
Happiness Project

The Happiness Project 2: Creativity

Hey team, time for my second Happiness Project update and this time my focus was on creativity. I have always liked painting but have had no¬†opportunity¬†for it since I moved to London. Previously I have done large scale abstracts in acrylic – there is no better way to express yourself then throwing paint on a […]

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